Choose Your Experience
Awaken
A space to slow down, look inward, & reconnect with what truly matters to you.
Through intentional conversation & self-reflection, explore your emotions, desires, passions, & goals while gaining clarity about the life you want to create.
awareness
An intentional space to come back to yourself through presence & mindful practice.
Each session is personalized to your needs & to what works best for you, incorporating practices such as breathwork, meditation, movement, journaling, & self-love to help you feel grounded, connected, and present.
wholeness
A holistic experience that brings conversation, self-reflection, & mindfulness together.
Explore what’s happening within you while using personalized practices to reconnect with your mind, body, & inner world—creating space for deeper alignment & self-connection.
FLOW
A space to reconnect with your creativity & create from a place that feels true to you.
Whether you’re a musician, artist, writer, entrepreneur, or simply feeling called to create, FLOW helps you move through creative blocks, release self-doubt, & reconnect with your passions, purpose, and authentic voice.
Come as you are, create without judgment, and give yourself permission to follow what feels true.
GROUP MINDFULNESS SESSIONS
A space to slow down, tune inward, and reconnect with yourself.
These 60-minute group mindfulness sessions are designed to support relaxation, self-reflection, and deeper connection—giving you space to step away from the noise of everyday life and simply be.
Through guided meditation, breathwork, reflection, and intentional practices, you’ll be invited to come home to yourself, gain clarity, tap into your intuition, and reconnect with the parts of you that may get lost in the busyness of life.
These sessions are an opportunity to feel supported, nurture yourself, embrace your authenticity, ignite your creativity, and step more fully into your inner power—all while practicing the presence to actually experience the life you’re living.
Come slow down. Come reconnect. Come back to yourself.
$11.11 per session
Put Yourself First This Time
Mindful & Aware is here to
meet you where you’re at,
guide you to where you’re going,
& support you along the journey.
1:1 Private Yoga Sessions
Virtual & In-Person options | 75min
A personalized yoga experience designed to meet you exactly where you are. Whether you’re looking to build strength & flexibility, release tension, deepen your mindfulness, or simply create space to reconnect with yourself, each session is tailored to your body, mind, & intentions.
Through intentional movement, breathwork, & mindfulness, you’ll be guided through a practice that supports both your physical & emotional well-being.
Abundant Support Pod
Virtual | 60min
The first Monday of Each Month | 6:30 pm (Los Angeles)
A virtual community for the people with big dreams that not everyone around them understands. The Abundant Support Pod is a space to share your dreams openly, let them evolve, & surround yourself with people who genuinely want to see you grow.
We meet virtually on the first Monday of every month to connect, inspire one another, create accountability, & remind each other that our dreams are allowed to take up space.
Each gathering also includes guided visualization meditations and journaling practices to help you connect with the life you’re creating.
Magical Journeys Circle
Virtual | 60min
every other tuesday
A virtual gathering space for those who feel connected to something beyond the everyday. The Magical Journeys Circle brings together spiritually curious people to explore astrology, the moon, energy, manifestation, the universe, divine experiences, & the mysteries that make life feel a little more magical.
Meeting every other Tuesday, we’ll share experiences, perspectives, & reflections while creating space to stay curious, deepen our connection to ourselves, & explore the unseen together.
THE OFFICIAL Mindful & aware wORKBOOK
Get in touch with yourself on a deeper, more intuitive & loving level. Build emotional intelligence, strengthen your intuition, & learn to step into your most authentic self to feel your most powerful self. Feeling is healing & this workbook is all about keeping it real with our emotions and feelings. Self-awareness & self-acceptance are powerful.
Meet Mia!
@mindfulandawaremia
B.A. Psychology
Self-Alignment & Mindfulness Coach
Registered Yoga Teacher (RYT 200hr)
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HEY!! I’M SO HAPPY YOU ARE HERE!!
Mindful & Aware was created to help you move intentionally through your life & create a life that you love. I believe in allowing yourself to feel your emotions, take up space in the world, be authentic to you, & live in alignment with your dreams, passions, & goals. Mindful & Aware is about looking inward, being honest with yourself, and creating a life that actually feels aligned with who you are.
My mission is to support you in creating a life that feels good to you. At Mindful & Aware, we make changes that are necessary while still allowing space for creativity, play, adventure, & pleasure. Living mindfully & with self-awareness is not black & white— it is unique to you! Let’s embrace what feeling alive means to you!
On a personal note, I enjoy hanging out with my mom, dad, brother, & friends. I also love (& am kind of obsessed) with going to concerts, particularly pop punk & rock shows with my brother (gotta love a good mosh pit & crowd surf moment)! For quieter times, I enjoy going to the park, tanning at the beach, practicing yoga, doing handstands, & watching a good show or movie (most likely with some ice cream of course).
I like to consider myself an open book who is down for nearly every side quest that may come up. Trying new things is a thrill & living spontaneously is so much fun!
Thank you for being here & thank yourself for taking this time to choose yourself :)