For the ones who are always there for others
Come back to yourself
Mindful & Aware is here to
meet you where you’re at,
guide you to where you’re going,
& support you along the journey.
A 3-week course designed to help you step back into your power through intentional self-love journaling, mindfulness, & actions.
A 3-week course designed to help you step back into your power through intentional self-love journaling, mindfulness, & actions.
Perfect for anyone who wants a simple, creative way to slow down, process their day, and actually enjoy checking in with themselves. The best part is that this workbook is designed for you in a way that allows you to take what you need and leave the rest in every moment. There is no pressure to follow the 4 themes and subtopics in order. Rather, you can jump around to take what you need in the moment. Make this workbook your b*tch.
Perfect for anyone who wants a simple, creative way to slow down, process their day, and actually enjoy checking in with themselves. The best part is that this workbook is designed for you in a way that allows you to take what you need and leave the rest in every moment. There is no pressure to follow the 4 themes and subtopics in order. Rather, you can jump around to take what you need in the moment. Make this workbook your b*tch.
PUT YOURSELF FIRST
STILLNESS, PEACE, & RESET
a moment to pause, breathe, & find stillness within
Life can get busy, & sometimes you don't need a full hour—you just need a moment to step away from everything & breathe. STILLNESS, PEACE, & RESET is a focused 1:1 mindfulness experience designed to help you decompress, release tension, & reconnect with yourself. We'll use breathwork, meditation, self-love journaling, & intention setting to create a little more peace within your day.
When the world gets chaotic, this is your space to recenter yourself & find stability within.
Perfect for you if: you have a busy schedule, a lot on your mind, or simply need a moment to slow down, breathe, & take care of yourself.
60MIN awareness
a deeper space to slow down, reconnect with yourself, & practice living with intention, love, & awareness
A 60-minute 1:1 mindfulness experience centered around becoming more aware of what's happening within you—your thoughts, self-identity, negative self-talk, emotions, limiting beliefs, perspective, & experiences. Through guided conversation, a body scan meditation, journaling, reflection, & intention setting, you'll create space to reconnect your mind & body & listen inward.
This practice goes beyond 60min. This practice gives you the tools to live intentionally, mindfully, & in flow throughout your life outside this session.
Perfect for you if: you're navigating change, feeling overwhelmed, caught in negative self-talk, struggling to live with intention, or craving deeper self-connection.
AWAKEN
Gain clarity, trust yourself, and move toward a life that feels more like you.
Awaken is a 1:1 guidance experience designed to help you step back from the noise of external opinions & expectations & get clear on what you actually want, need, & feel. We’ll explore your thoughts, recognize patterns that may be keeping you stuck, question limiting beliefs & perspectives, & tune into what your own intuition is telling you. Together, we'll create space for you to make choices that feel authentic to you & move toward a life you genuinely enjoy.
Perfect for you if: you're feeling stuck, people-pleasing, worried about what others may think, questioning your direction, repeating patterns you want to change, struggling to trust yourself, or craving more clarity around your next step.
unsure where to start?
Let’s chat about it :)
Move With Intention
Visualization & Intention Setting
a space for your dreams to exist & grow on an emotional & physical level
These sessions are for the dreamers & the ones who know they are meant for more— the ones with a desired lifestyle in mind that they want to create for themselves.
You will be guided through a visualization meditation personalized for you. This is a meditation that is designed for you to truly see & feel your dream reality come to life. There will also be reflective conversation & powerful journaling prompts & activities to help you stay accountable, find clarity, & feel aligned. We will work through collapsing the gap between the life you desire for yourself & your present moment.
All of your wildest dreams are safe here. This is your garden. Let’s plant the seeds for the life where you are living your purpose. Then, let’s continue to make achievable goals & take intentional action to grow those seeds, & tend to them in each season.
Your new life starts now.
FLOW
A space to reconnect with your creativity & create from a place that feels true to you.
Whether you’re a musician, artist, writer, entrepreneur, or simply feeling called to create, FLOW helps you move through creative blocks, release self-doubt, & reconnect with your passions, purpose, and authentic voice.
Come as you are, create without judgment, and give yourself permission to follow what feels true.
1:1 Private Yoga Sessions
Virtual & In-Person options | 75min
A personalized yoga experience designed to meet you exactly where you are. Whether you’re looking to build strength & flexibility, release tension, deepen your mindfulness, or simply create space to reconnect with yourself, each session is tailored to your body, mind, & intentions.
Through intentional movement, breathwork, & mindfulness, you’ll be guided through a practice that supports both your physical & emotional well-being.
Meet Mia!
@mindfulandawaremia
B.A. Psychology
Self-Alignment & Mindfulness Coach
Registered Yoga Teacher (RYT 200hr)
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HEY!! I’M SO HAPPY YOU ARE HERE!!
Mindful & Aware was created to help you move intentionally through your life & create a life that you love. I believe in allowing yourself to feel your emotions, take up space in the world, be authentic to you, & live in alignment with your dreams, passions, & goals. Mindful & Aware is about looking inward, being honest with yourself, and creating a life that actually feels aligned with who you are.
My mission is to support you in creating a life that feels good to you. At Mindful & Aware, we make changes that are necessary while still allowing space for creativity, play, adventure, & pleasure. Living mindfully & with self-awareness is not black & white— it is unique to you! Let’s embrace what feeling alive means to you!
On a personal note, I enjoy hanging out with my mom, dad, brother, & friends. I also love (& am kind of obsessed) with going to concerts, particularly pop punk & rock shows with my brother (gotta love a good mosh pit & crowd surf moment)! For quieter times, I enjoy going to the park, tanning at the beach, practicing yoga, doing handstands, & watching a good show or movie (most likely with some ice cream of course).
I like to consider myself an open book who is down for nearly every side quest that may come up. Trying new things is a thrill & living spontaneously is so much fun!
Thank you for being here & thank yourself for taking this time to choose yourself :)