Come Home to Yourself
Life Coaching for Self-Alignment, Empowerment, & Self-Love
with Mia Stokes
Live in Harmony with Your Authenticity,
Move with Intention,
& Put Yourself First
1:1 Coaching with Me Is Great If You….
feel like you’re constantly second-guessing yourself or holding back parts of who you are.
care a lot about what other people think and find yourself people-pleasing, even when it goes against what you actually want.
struggle to fully trust yourself—your decisions, your direction, or your ability to create the life you want.
know there’s more for you, but you feel stuck, unsure where to start, or disconnected from yourself.
If you relate to any of these, that is not a bad thing— that is self-awareness.
My coaching framework prioritizes curiosity over judgment.
Join every session knowing you are entering a safe space to be who you are & become who you desire.
what You’ll Gain From This Work
Build a deeper awareness of your emotions, energy, and patterns—so you can understand yourself instead of feeling controlled by your reactions.
Learn how to move through life with more intention, make decisions that feel aligned, and stop looking outside of yourself for constant validation.
Feel grounded in who you are, clear in your direction, and confident in the choices you’re making.
You won’t leave sessions feeling dependent—you’ll leave feeling empowered, self-aware, and ready to show up in your life as your full, authentic self.
THE OFFICIAL Mindful & aware wORKBOOK
Get in touch with yourself on a deeper, more intuitive & loving level. Build emotional intelligence, strengthen your intuition, & learn to step into your most authentic self to feel your most powerful self. Feeling is healing & this workbook is all about keeping it real with our emotions and feelings. Self-awareness & self-acceptance are powerful.
Meet Mia
B.A. Psychology
Life Coach for Alignment & Channeling Inner Power
Registered Yoga Teacher (RYT 200hr)
*******
HEY!! I’M SO HAPPY YOU ARE HERE!!
I created Mindful & Aware because I know what it feels like to question yourself, hold back who you are, and worry about what other people think.
I also know what it’s like trying to balance different hobbies, ideas, fun, rest, and personal growth all at once. I used to find it nearly impossible to pause and reset until I learned the habits and routines that genuinely worked for me. Now, I’m able to enjoy nights out at concerts while still making time for quiet, self-reflection, and taking care of myself.
Mindful & Aware is about looking inward, being honest with yourself, and creating a life that actually feels aligned with who you are.
You only live once. Take advantage of that. Find your version of power through fun, rest, authenticity, self-trust, and emotional intelligence.
I work with people who are ready to stop people-pleasing, build genuine self-trust, and feel confident creating a life that truly feels like theirs.
